Indlela yokwehlisa amazinga e-uric acid ngokwemvelo

I-Gout uhlobo lwe-arthritis oluvela lapho amazinga e-uric acid egazini ephezulu kakhulu. I-uric acid yakha amakristalu emalungeni, ngokuvamile ezinyaweni nasezinzwaneni ezinkulu, okubangela ukuvuvukala okukhulu nokubuhlungu.

Abanye abantu badinga imithi yokwelapha i-gout, kodwa ukushintsha ukudla nendlela yokuphila nakho kungasiza. Ukwehlisa i-uric acid kunganciphisa ingozi yalesi simo futhi kungavimbela ngisho nokuqubuka kwamathumbu. Kodwa-ke, ingozi ye-gout incike ezintweni eziningana, hhayi nje endleleni yokuphila. Izici eziyingozi zifaka phakathi ukukhuluphala, ukuba yindoda, kanye nokuba nezimo ezithile zempilo.

Lukudla okune-purine ephezulu

Ama-purine ayizinto ezitholakala ngokwemvelo ekudleni okuthile. Njengoba umzimba uphula ama-purine, ukhiqiza i-uric acid. Inqubo yokugaya ukudla okucebile nge-purine ibangela ukukhiqizwa kwe-uric acid eningi kakhulu, okungaholela ku-gout.

Okunye ukudla okunomsoco okungenjalo kuqukethe inani elikhulu lama-purines, okusho ukuthi umuntu angase afise ukunciphisa ukudla kwakhe esikhundleni sokukuqeda konke.

Ukudla okune-purine ephezulu kufaka phakathi:

•  inyamazane yasendle, njengenyamazane (inyamazane)
• i-trout, i-tuna, i-haddock, ama-sardine, ama-anchovies, ama-mussels, kanye ne-herring
• utshwala obuningi, okuhlanganisa ubhiya notshwala
• ukudla okunamafutha amaningi, njengebhekoni, imikhiqizo yobisi, kanye nenyama ebomvu, okuhlanganisa nenyama yenkomo
• inyama yezitho zomzimba, njengesibindi nama-sweetbread
• ukudla okunoshukela kanye neziphuzo

Yidla ukudla okuningi okune-purine ephansi

Nakuba okunye ukudla kunezinga eliphezulu le-purine, okunye kunezinga eliphansi. Umuntu angase akufake ekudleni kwakhe ukuze asize ekwehliseni amazinga akhe e-uric acid. Okunye ukudla okunezinga eliphansi le-purine kufaka phakathi:

•  imikhiqizo yobisi enamafutha aphansi kanye nemikhiqizo yobisi engenamafutha
• ibhotela lamakinati kanye namakinati amaningi
• izithelo nemifino eminingi
• ikhofi
• ilayisi eligcwele okusanhlamvu, isinkwa, namazambane

Nakuba ukushintsha ukudla kukodwa kungeke kuqede i-gout, kungasiza ekuvimbeleni ukuqubuka kwamathumbu. Kubalulekile futhi ukuqaphela ukuthi akuwona wonke umuntu othola i-gout odla ukudla okune-purine eningi.

Gwema imithi ephakamisa amazinga e-uric acid

Imithi ethile ingakhuphula amazinga e-uric acid. Lokhu kufaka phakathi:

Imithi yokukhipha isisu, njenge-furosemide (Lasix) kanye ne-hydrochlorothiazide

Imithi ecindezela amasosha omzimba, ikakhulukazi ngaphambi noma ngemva kokufakelwa isitho

I-aspirin ephansi

Imithi ephakamisa amazinga e-uric acid inganikeza izinzuzo ezibalulekile zempilo, kodwa abantu kufanele bakhulume nodokotela ngaphambi kokuyeka noma ukushintsha noma yimiphi imithi.

Gcina isisindo somzimba esinempilo

Ukugcina isisindo somzimba esilinganiselwe kungasiza ekunciphiseni ingozi yokuqubuka kwe-gout, njengoba ukukhuluphala kuyanda ingozi ye-gout.

Ochwepheshe batusa ukuthi abantu bagxile ekwenzeni izinguquko zesikhathi eside neziqhubekayo zokulawula isisindo sabo, njengokuba matasa kakhulu, ukudla ukudla okunempilo, nokukhetha ukudla okunezakhamzimba eziningi. Ukugcina isisindo esimaphakathi kungasiza ekwehliseni amazinga e-uric acid egazini futhi kuthuthukise impilo iyonke.

Gwema utshwala neziphuzo ezinoshukela

Ukuphuza utshwala obuningi neziphuzo ezinoshukela—njengeziphuzo ezibandayo kanye namajusi amnandi—kuhlobene nengozi eyengeziwe yokuthola i-gout.

Utshwala neziphuzo ezinoshukela nakho kwengeza amakhalori angadingekile ekudleni, okungase kubangele ukukhuluphala kanye nezinkinga ze-metabolic, okuholela ekwandeni kwamazinga e-uric acid..

Bi-insulin ephansi

Abantu abane-gout basengozini enkulu yokuthola isifo sikashukela. Ngokusho kwe-Arthritis Foundation, abesifazane abane-gout banamathuba angu-71% okuba nesifo sikashukela sohlobo 2 kunabantu abangenayo i-gout, kanti abesilisa banamathuba angu-22%.

Isifo sikashukela kanye ne-gout kunezici ezivamile eziyingozi, njengokuba nesisindo esikhulu kanye nokuba ne-cholesterol ephezulu.

Ucwaningo lwango-2015 lubonise ukuthi ukuqala ukwelashwa nge-insulin kubantu abanesifo sikashukela kwandisa amazinga e-uric acid egazini.

Engeza i-fiber

Ukudla okune-fiber eningi kungasiza ekunciphiseni amazinga e-uric acid egazini. Abantu bangathola i-fiber ekudleni okuhlukahlukene, okuhlanganisa okusanhlamvu okuphelele, izithelo, kanye nemifino.

I-Gout yisifo esibuhlungu esivame ukwenzeka kanye nezinye izimo ezingathi sína. Nakuba indlela yokuphila enempilo ingase yehlise ingozi yokuqubuka okulandelayo, kungase kungabi ngokwanele ukwelapha lesi sifo.

Ngisho nabantu abanokudla okulinganiselayo basabhekana nalesi simo, futhi akubona bonke abantu abadla ukudla okune-purine ephezulu abathola izimpawu ze-gout. Imithi ingasiza ekunciphiseni ubuhlungu futhi ingavimbela ingozi yokuqubuka kwe-gout esikhathini esizayo. Abantu bangakhuluma nodokotela ngezimpawu zabo futhi bacele iseluleko mayelana nokuthi yiziphi izinguquko zendlela yokuphila ezingabazuzisa.