Indlela yokwehlisa amazinga e-uric acid ngokwemvelo

I-Gout wuhlobo lwesifo samathambo esiba khona lapho amazinga e-uric acid egazini ephezulu ngendlela engavamile.I-uric acid yenza amakristalu emalungeni, ngokuvamile ezinyaweni nasezinzwaneni ezinkulu, okubangela ukuvuvukala okukhulu nokubuhlungu.

Abanye abantu badinga imithi yokwelapha i-gout, kodwa ukushintsha ukudla nendlela yokuphila nakho kungasiza.Ukwehlisa i-uric acid kunganciphisa ingozi yesimo futhi kungase kuvimbele ngisho nokuqubuka.Nokho, ingozi ye-gout incike ezicini eziningana, hhayi nje indlela yokuphila.Izinto eziyingozi zihlanganisa ukukhuluphala, ukuba wesilisa, nokuba nezimo ezithile zempilo.

Limit high-purine ukudla

I-Purines yizinhlanganisela ezenzeka ngokwemvelo kokunye ukudla.Njengoba umzimba uphula ama-purines, akhiqiza i-uric acid.Inqubo yokugaya ukudla okunothe nge-purine idala ukukhiqizwa kwe-uric acid eningi, okungase kuholele ku-gout.

Okunye ukudla okunomsoco kuqukethe inani eliphezulu lama-purines, okusho ukuthi umuntu angase afise ukunciphisa ukudla kwakho esikhundleni sokukuqeda konke.

Ukudla okunokuqukethwe okuphezulu kwe-purine kufaka phakathi:

•  inyamazane yasendle, njengenyamazane (inyamazane)
• i-trout, tuna, haddock, sardines, anchovies, mussels, herring
• utshwala ngokweqile, okuhlanganisa ubhiya notshwala
• ukudla okunamafutha amaningi, okufana nobhekeni, imikhiqizo yobisi, nenyama ebomvu, kuhlanganise nenyama yenkonyane
• inyama yesitho, njengesibindi nezinkwa ezinoshukela
• ukudla okunoshukela neziphuzo

Yidla ukudla okuphansi kwe-purine

Nakuba okunye ukudla kunezinga eliphezulu le-purine, okunye kunezinga eliphansi.Umuntu angase awafake ekudleni kwakhe ukusiza ukwehlisa amazinga e-uric acid.Okunye ukudla okunokuqukethwe okuphansi kwe-purine kufaka:

•  amafutha aphansi kanye nemikhiqizo yobisi engenawo amafutha
• ibhotela lamantongomane kanye namantongomane amaningi
• izithelo nemifino eminingi
• ikhofi
• irayisi, isinkwa, namazambane okusanhlamvu

Nakuba izinguquko zokudla zizodwa ngeke ziyiqede i-gout, zingasiza ekuvimbeleni ukuqubuka.Kubalulekile futhi ukuqaphela ukuthi akuwona wonke umuntu othola i-gout odla ukudla okuphezulu kwe-purine.

Gwema imithi enyusa amazinga e-uric acid

Imithi ethile ingase inyuse amazinga e-uric acid.Lokhu kubandakanya:

Izidakamizwa ze-diuretic, njenge-furosemide (Lasix) ne-hydrochlorothiazide

Izidakamizwa ezicindezela amasosha omzimba, ikakhulukazi ngaphambi noma ngemva kokufakelwa isitho

I-aspirin yomthamo ophansi

Izidakamizwa eziphakamisa amazinga e-uric acid zinganikeza izinzuzo ezibalulekile zezempilo, kodwa abantu kufanele bakhulume nodokotela ngaphambi kokuyeka noma ukushintsha noma yimiphi imithi.

Gcina isisindo somzimba esinempilo

Ukugcina isisindo somzimba esisesilinganisweni kungase kusize ukunciphisa ingozi yokuqubuka kwegout, njengoba ukukhuluphala kuyanda ingozi ye-gout.

Ochwepheshe batusa ukuthi abantu bagxile ekwenzeni izinguquko zesikhathi eside, ezisimeme ukuze balawule isisindo sabo, njengokukhuthala, ukudla ukudla okulinganiselayo, nokukhetha ukudla okunomsoco.Ukugcina isisindo esimaphakathi kungasiza ukwehlisa amazinga e-uric acid egazini futhi kuthuthukise impilo yonke.

Gwema utshwala neziphuzo ezinoshukela

Ukuphuza kakhulu utshwala neziphuzo ezinoshukela-njengamasoda namajusi anoshukela-kuhlotshaniswa nengozi eyengeziwe yokuthuthukisa i-gout.

Utshwala neziphuzo ezinoshukela nazo zengeza ama-calories angadingekile ekudleni, okungase kubangele ukukhuluphala kanye nezinkinga ze-metabolic, okuholela ekwandeni kwamazinga e-uric acid..

Bi-insulin

Abantu abane-gout banamathuba amaningi okuba nesifo sikashukela.Ngokusho kwe-Arthritis Foundation, abesifazane abane-gout banamathuba angama-71% okuba nesifo sikashukela sohlobo 2 kunabantu abangenayo i-gout, kanti abesilisa banamathuba angama-22%.

Isifo sikashukela kanye ne-gout kunezici eziyingozi ezivamile, njengokukhuluphala kanye nokuba ne-cholesterol ephezulu.

Ucwaningo lwango-2015 lwabonisa ukuthi ukuqala ukwelashwa kwe-insulin kubantu abanesifo sikashukela kwenyusa amazinga e-uric acid egazini.

Engeza i-fiber

Ukudla okune-fiber ephezulu kungasiza ekunciphiseni amazinga e-uric acid egazini.Umuntu ngamunye angathola i-fiber ekudleni okuhlukahlukene, okuhlanganisa okusanhlamvu, izithelo nemifino.

I-Gout yisifo esibuhlungu esivame ukwenzeka kanye nezinye izimo ezimbi kakhulu.Nakuba indlela yokuphila enempilo ingase yehlise ingozi yokuqubuka okulandelayo, kungase kungenele ukwelapha lesi sifo.

Ngisho nabantu abadla ukudla okulinganiselayo basasithola lesi simo, futhi akuwona wonke umuntu odla ukudla okuphezulu kwe-purine ohlakulela izimpawu ze-gout.Imithi ingasiza ekunciphiseni ubuhlungu futhi ingase ivimbele ingozi ye-gout flares esikhathini esizayo.Abantu bangakhuluma nodokotela ngezimpawu zabo futhi bacele iseluleko ngokuthi yiziphi izinguquko endleleni yokuphila ezingabazuzisa.