Usuku Lomhlaba Lokuguguleka Kwesisu-Ukuvimbela Ngokunembile, Jabulela Ukuphila

Umhla zingama-20 kuMbasa 2024 yi-World Gout Day, uhlelo lwesi-8 losuku lapho wonke umuntu enaka khona i-gout. Isihloko salo nyaka sithi “Ukuvimbela Ngokunembile, Jabulela Ukuphila”. Izinga eliphezulu le-uric acid elingaphezu kuka-420umol/L libizwa ngokuthi i-hyperuricemia, okungaholela ekumisweni kwe-uric acid crystal, i-gouty arthritis, futhi ekugcineni ukwakheka kwe-gouty tophi kanye nokukhubazeka kwamalunga. Inhloso yoSuku Lomhlaba Lwe-Gout ukukhulisa ulwazi emphakathini mayelana ne-hyperuricemia kanye ne-gout ngemikhankaso yemfundo, ukuze kukhuthazwe ukuphathwa kwesayensi, kanye nokunciphisa umonakalo obangelwa yi-hyperuricemia kanye ne-gout emzimbeni.

 I I-ACCUGENCE® Uhlelo Lokuqapha Oluningiinganikeza ukuhlolwa kwe-uric acid okulula nokulula indlela kanye nemiphumela yokuhlola enembile, eyanele ukusekela izidingo zokuqapha zansuku zonke ngesikhathi senqubo yokwelashwa.

Oisingeniso se-Gphandle

I-Gout uhlobo lwe-arthritis yokuvuvukala oluvela lapho kukhona ukunqwabelana kwamakristalu e-uric acid emalungeni. Nasi isifinyezo esiphelele se-gout, okuhlanganisa izimpawu zayo, izimbangela, izici eziyingozi, kanye nomthelela emzimbeni kanye nekhwalithi yokuphila:

Izimpawu ze-Gout:

Ubuhlungu obungazelelwe nobubukhali bamalunga, ngokuvamile ozwaneni olukhulu (okwaziwa nangokuthi i-podagra)

Ukuvuvukala, ukubomvu, nokufudumala kwelungu elithintekile

Ubumnene nokuqina kwejoyinti

Ububanzi obulinganiselwe bokunyakaza esibayeni

Ukuhlaselwa yi-gout okuphindaphindiwe

Izimbangela ze-Gout:

Amazinga aphezulu e-uric acid egazini (i-hyperuricemia)

Amakristalu e-uric acid akheka futhi ahlala emalungeni, okubangela ukuvuvukala nobuhlungu

I-uric acid inganqwabelana ngenxa yokuthi umzimba ukhiqiza kakhulu noma ukhipha okuncane kakhulu kuyo.

Izici Eziyingozi Ze-Gout:

Ufuzo noma umlando womndeni we-gout

Ukudla okune-purine eningi (inyama ebomvu, inyama yezitho zomzimba, ukudla kwasolwandle, notshwala)

Ukukhuluphala ngokweqile

Izimo ezithile zezokwelapha ezifana nomfutho wegazi ophakeme, isifo sikashukela, kanye nesifo sezinso

Imithi ethile efana ne-diuretics kanye ne-aspirin ephansi

Indlela I-Gout Ethinta Ngayo Umzimba:

Amakristalu e-uric acid abangela ukuvuvukala emalungeni, okuholela ebuhlungwini obukhulu nasekuvuvukeni

I-gout engapheli ingabangela umonakalo kanye nokukhubazeka kwamalunga

Ukuhlaselwa yi-gout kungaba yinto evamile futhi ibe nzima ngokuhamba kwesikhathi uma kungelashwa

Amakristalu e-uric acid angaphinde afakwe kwezinye izicubu njengezinso, okuholela ematsheni ezinso kanye nokulimala kwezinso.

Ngamafuphi, i-gout iwuhlobo olubuhlungu nolukhubazayo lwe-arthritis olubangelwa ukunqwabelana kwamakristalu e-uric acid emalungeni. Ingaba nomthelela omkhulu ezingeni lokuphila komuntu, ithinte inhlalakahle yomzimba, ngokomzwelo, kanye neyomphakathi. Ukuxilongwa kusenesikhathi, ukuphathwa kahle, ukuguqulwa kwendlela yokuphila, kanye nemithi kungasiza ekulawuleni i-gout futhi kuthuthukise ikhwalithi yokuphila iyonke kubantu abaphila nalesi simo. Uma uneminye imibuzo noma udinga ulwazi olwengeziwe, zizwe ukhululekile ukubuza.

Ukuvimbela Nokuphatha I-Gout

I-Gout uhlobo lwe-arthritis oluvuvukalayo olubonakala ngokuhlaselwa okungazelelwe nokunzima kobuhlungu, ukuvuvukala, ukubomvu, kanye nobuhlungu emalungeni, okuvame kakhulu ukwenzeka ozwaneni olukhulu. Izinguquko zendlela yokuphila zidlala indima ebalulekile ekuvimbeleni i-gout kanye nokuphatha lesi simo ngempumelelo. Nazi ezinye izinto ezibalulekile mayelana nokubaluleka kokuguqulwa kwendlela yokuphila ekuvimbeleni i-gout:

Ukuguqulwa kokudla: Ukudla okune-purine eningi, njengenyama ebomvu, inyama yezitho zomzimba, i-shellfish, kanye nezinhlobo ezithile zezinhlanzi, kungandisa izinga le-uric acid egazini, okungaholela ekuhlaselweni yi-gout. Ngokwenza izinguquko ekudleni kanye nokunciphisa ukudla okune-purine eningi, abantu banganciphisa ingozi ye-gout. Ukudla ukudla okunezithelo, imifino, okusanhlamvu okuphelele, kanye nemikhiqizo yobisi enamafutha aphansi kungasiza ekwehliseni amazinga e-uric acid futhi kuvimbele ukuhlaselwa yi-gout.

Ukuphathwa kwesisindo: Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kuyisici esibalulekile esiyingozi ye-gout, njengoba isisindo somzimba esiningi kakhulu singaholela ekukhiqizweni okwandisiwe kwe-uric acid emzimbeni. Ngokugcina isisindo esinempilo ngokudla okulinganiselayo kanye nokuzivocavoca njalo, abantu banganciphisa ingozi yokuthola i-gout kanye nokuhlaselwa yi-gout.

Ukunikeza amanzi emzimbeni: Ukuhlala unamanzi amaningi ngokuphuza amanzi amaningi usuku lonke kungasiza ekuvimbeleni ukuhlaselwa yi-gout ngokukhipha i-uric acid eningi emzimbeni. Umanzi okwanele kungasiza futhi ekunciphiseni ingozi yokwakheka kwamatshe ezinso, okungenye inkinga ye-gout.

Ngaphezu kokushintsha indlela yokuphila, imithi kanye nokungenelela kwezokwelapha kudlala indima ebalulekile ekuphatheni i-gout kanye nokuvimbela ukuhlaselwa yi-gout. Nazi ezinye izinto ezibalulekile okufanele uzicabangele:

Imithi: Kunemithi etholakalayo yokwelapha i-gout nokuvimbela ukuhlaselwa yi-gout. Lokhu kufaka phakathi imithi engeyona i-steroidal anti-inflammatory (NSAIDs), i-colchicine, kanye ne-corticosteroids, engasiza ekunciphiseni ubuhlungu nokuvuvukala ngesikhathi sokuhlaselwa yi-gout. Ngaphezu kwalokho, imithi efana ne-allopurinol kanye ne-febuxostat inganciphisa amazinga e-uric acid egazini futhi ivimbele ukwakheka kwamakristalu e-uric acid emalungeni.

Ukungenelela kwezokwelapha: Ezimweni ezimbi kakhulu ze-gout noma lapho ukuhlaselwa yi-gout kuvame futhi kubuthakathaka, ukungenelela kwezokwelapha kungadingeka. Lokhu kungafaka phakathi izinqubo ezifana nokufuthwa kwamalunga (ukususwa koketshezi oluningi esilungwini esithintekile) noma ukuhlinzwa ukuze kususwe i-tophi (ukuqongelela kwamakristalu e-uric acid) emalungwini.

Sekukonke, inhlanganisela yokuguqulwa kwendlela yokuphila, imithi, kanye nokungenelela kwezokwelapha kubalulekile ekuphatheni ngempumelelo i-gout, ukuvimbela ukuhlaselwa yi-gout, kanye nokuthuthukisa ikhwalithi yokuphila iyonke kubantu abanalesi simo. Kubalulekile ukuthi abantu abane-gout basebenzisane eduze nochwepheshe bezempilo ukuze bakhe uhlelo lokwelashwa oluphelele oluhambisana nezidingo zabo ezithile kanye nesimo sabo sempilo.