Ukudla Okusha Kwe-Ketogenic Kungakusiza Unqobe I-Ketogenic Ukudla Ukukhathazeka

Ngokungafani nokudla kwe-ketogenic kwendabuko, indlela entsha ikhuthaza i-ketosis kanye nokwehlisa isisindo ngaphandle kwezingozi zemiphumela emibi eyingozi

Wisigqoko isukudla kwe-ketogenic?

Ukudla kwe-ketogenic kuwukudla okunama-carbohydrate aphansi kakhulu, okunamafutha amaningi okufana kakhulu nokudla kwe-Atkins kanye nokudla okunama-carbohydrate aphansi.

Kuhilela ukunciphisa kakhulu ukudla ama-carbohydrate bese kufakwa amafutha esikhundleni sawo. Lokhu kunciphisa ama-carbohydrate kubeka umzimba wakho esimweni se-metabolic esibizwa ngokuthi i-ketosis.

Uma lokhu kwenzeka, umzimba wakho uba nekhono elikhulu ekushiseni amafutha ukuze uthole amandla. Uphinde uguqule amafutha abe ama-ketone esibindini, anganikeza amandla ebuchosheni.

Ukudla okune-ketogenic kungabangela ukwehla okukhulu kushukela egazini kanye namazinga e-insulin. Lokhu, kanye nokwanda kwama-ketone, kunezinzuzo ezithile zezempilo.

Nazi izinhlobo eziningana zokudla kwe-ketogenic, okuhlanganisa:

Ukudla okujwayelekile kwe-ketogenic (SKD): Lokhu ukudla okunama-carbohydrate aphansi kakhulu, amaprotheni aphakathi nendawo kanye namafutha amaningi. Ngokuvamile kuqukethe amafutha angu-70%, amaprotheni angu-20%, kanye nama-carbohydrate angu-10% kuphela (9).

Ukudla kwe-cyclical ketogenic (CKD): Lokhu kudla kuhilela izikhathi zokudla kabusha ama-carbohydrate amaningi, njengezinsuku ezi-5 ze-ketogenic ezilandelwa izinsuku ezimbili ze-carb ephezulu.

Ukudla okuqondiswe ku-ketogenic (TKD): Lokhu kudla kukuvumela ukuthi wengeze ama-carbohydrate ngokuzilolonga.

Ukudla okune-ketogenic okunamaphrotheni amaningi: Lokhu kufana nokudla okune-ketogenic okujwayelekile, kodwa kufaka phakathi amaprotheni amaningi. Isilinganiso sivame ukuba ngamafutha angu-60%, amaprotheni angu-35%, kanye nama-carbohydrate angu-5%.

Lokhu kudla kwe-ketogenic konke kunento eyodwa efanayo, amafutha athatha ingxenye enkulu yesakhiwo sokudla.

Ukudla Okusha Kwe-Ketogenic

Ngokuvamile kukholelwa ukuthi inani elikhulu lamafutha ekudleni lizowuthwala umzimba futhi libangele izifo ezithile nokunye. Kodwa-ke, izifundo zakamuva ezivela kuDkt. Lim Su Lin, i-Chief Dietitian, uMnyango Wezokudla, iNational University Hospital (NUH) zibonise ukuthi ukudla okufanele kwe-ketogenic kunganciphisa isisindo kangcono, futhi ngesikhathi esifanayo ngeke kubangele umonakalo emzimbeni, kodwa kungalawula ngempumelelo isifo sikashukela futhi kunciphise amafutha esibindini.

Ukudla okusha okunempilo kwe-ketogenic kugcizelela amafutha anempilo, njengalawo atholakala kumantongomane, imbewu, ukwatapheya, izinhlanzi ezinamafutha, namafutha angagcwali, angakhuphuli amazinga e-cholesterol embi futhi anciphise ingozi yesifo senhliziyo.

Ngaphezu kwamafutha anempilo, ukudla okunempilo kwe-ketogenic kuhlanganisa inani elanele lamaprotheni angenamafutha amaningi,

I-fiber eningi evela emifinweni engenaso isitashi kanye nezithelo ezinama-carbohydrate aphansi. Le nhlanganisela isiza umzimba ukuthi ungene kwi-ketosis, isimo lapho ushisa khona amafutha esikhundleni sama-carbohydrate ukuze uthole amandla.

Ukudla okunempilo, okucebile nge-fiber ketogenic kusiza iziguli ukuthi zizizwe zisuthi ngenkathi kusiza ukugaya ukudla futhi kuthuthukisa impilo yamathumbu.

Ukuhlolwa okuqhubekayo okulawulwa ngokungahleliwe okwaqalwa nguDkt. Lin maphakathi no-2021 kukhombisa imiphumela ethembisayo. Esivivinyweni esihilela abahlanganyeli abangu-80 abavela kwiNational University Health System (NUHS), iqembu elilodwa labelwa ekudleni okunempilo kwe-keto, kanti elinye iqembu labelwa ekudleni okujwayelekile okunamafutha aphansi, okunqunyelwe amakhalori.

Phakathi nezinyanga eziyisithupha kulandela ukudla kwabo, imiphumela yokuqala ikhombisile ukuthi iqembu elinempilo le-ketogenic lilahlekelwe isilinganiso esingu-7.4 kg, kanti iqembu elijwayelekile lokudla lilahlekelwe ngu-4.2 kg kuphela.

Iziguli ezilandela lolu hlelo ngokuqinile zingase zilahlekelwe isisindo esifinyelela ku-25kg ezinyangeni ezine. Ngenxa yokwehla kwesisindo okukhulu kangaka, abahlanganyeli abaningi bakwazile ukulawula isifo sikashukela, ukwehlisa umfutho wegazi, kanye nokuqeda izifo zesibindi ezinamafutha angenalo utshwala kanye nezinye izifo zendlela yokuphila ezibangelwa ukukhuluphala ngokweqile.

Ngaphezu kwalokho, iqembu le-ketogenic elinempilo liye lehla kakhulu amazinga kashukela egazini kanye nama-triglycerides, kuyilapho libonisa nokuthuthuka okukhulu ekuzweleni kwe-insulin.

Sebenzisa ukudla kwe-ketogenic ngendlela efanele futhi uqaphe isimo sakho somzimba ngaso sonke isikhathi

Ngisho noma ukudla okunempilo nokufanele kwe-ketogenic, umzimba usengangena esimweni se-ketosis. Kulabo bantu abadla ukudla okunempilo, amazinga e-ketone egazini ayisibonakaliso esibalulekile somzimba sokuqapha impilo yabo. Ngakho-ke, indlela yokuhlola ama-ketone egazini ekhaya noma nini iyadingeka.

Uhlelo Lokuqapha Oluningi lwe-ACCUGENCE ® lunganikeza izindlela ezine zokuthola i-ketone egazini, i-glucose egazini, i-uric acid kanye ne-hemoglobin, luhlangabezane nezidingo zokuhlola zabantu abadla ukudla okune-ketogenic kanye neziguli ezinesifo sikashukela. Indlela yokuhlola ilula futhi iyashesha, futhi ingakunikeza imiphumela yokuhlolwa enembile, ikusize uqonde isimo sakho somzimba ngesikhathi futhi uthole imiphumela engcono yokunciphisa isisindo kanye nokwelashwa.

(I-1965)Isihloko Esihlobene: Isivivinyo Esilawulwa Ngokungahleliwe Sokukhishwa Kwemidiya Sokudla Okusha Okunempilo Kokulahlekelwa Isisindo Kwe-Keto Kwembula Imiphumela Ethembisayo Ngaphandle Kokukhulisa Amazinga E-Cholesterol Amabi）