Qaphela! Izimpawu ezinhlanu zisho ukuthi ushukela wegazi lakho uphezulu kakhulu

Uma igazi liphezului-glucose uma ingalawulwa isikhathi eside, izobangela izingozi eziningi eziqondile emzimbeni womuntu, njengokulimala kokusebenza kwezinso, ukwehluleka kwe-pancreas islet, izifo zenhliziyo nemithambo yegazi, njll. Yebo, igazi eliningii-glucose "akuyona indawo lapho igazi lingatholakala khona".i-glucose uma umzimba uphakama, uzoba nezibonakaliso ezinhlanu ezisobala nezibonakalayo.

Uphawu 1:Fi-atigue

Kunezizathu eziningi zokuba buthakathaka, kodwa uma uzizwa ukhathele futhi ungenathemba usuku lonke, ikakhulukazi emzimbeni wakho ongezansi: okhalweni namadolo, kanti imilenze emibili engezansi ibuthakathaka kakhulu. Kufanele uyinake.okuyinto kungenzekaokubangelwa ushukela wegazi ophezulu.

Uphawu 2:Angizizwa ngilambile njalo

Isici esisobala se-abantu abane-highi-glucoseushukela ukuthi kulula ukuzizwa ulambile. Lokhu kungenxa yokuthi ushukela osemzimbeni ukhishwa ngomchamo, futhi ushukela wegazi awukwazi ukuthunyelwa emangqamuzaneni omzimba. Inani elikhulu le-glucose liyalahleka, okuholela ekungabini namandla anele engqamuzaneni. Isibonakaliso sokukhushulwa kokuntuleka kukashukela emangqamuzaneni sidluliselwa njalo ebuchosheni, ukuze ubuchopho buthumele isignali "yendlala".

Uphawu 3:Fukucela ukuchama

Abantu abane-glucose ephezuluUshukela ngeke nje umane ukhiphe umchamo kaningi, kodwa futhi uzokwandisa umkhiqizo wawo womchamo. Bangachama izikhathi ezingaphezu kuka-20 emahoreni angu-24, futhi umkhiqizo wabo womchamo ungafinyelela kumalitha angu-2-3 kuya kumalitha ayi-10. Ngaphezu kwalokho, banegwebu eliningi emchameni wabo, futhi amabala omchamo wabo amhlophe futhi anamathela.Le polyuria ibangelwa ukwanda koshukela egazini, okudlula umkhawulo we-glucose wezinso (8.9 ~ 10mmol/l). Inani likashukela elikhishwa emchameni likhulu kakhulu, ngakho-ke imvamisa kanye nomthamo womchamo kuyakhuphuka.

Uphawu 4: Ukoma kakhulu

Ukuchama ngokweqile kuzoholela ekunciphiseni kwamanzi emzimbeni. Uma inani eliphelele lamanzi emzimbeni lehla ngo-1-2%, kuzobangela ukuvunguza kwesikhungo sokoma kobuchopho futhi kuveze isimo somzimba sokomela amanzi ngokweqile.

Uphawu 5: Ukudla kakhulukodwa thola mncane kakhulu

Abantu abanoshukela ophezulu egazini banoshukela ophezulu egazini. I-glucose ayikwazi ukumuncwa kahle futhi isetshenziswe umzimba kodwa ilahleka emchameni. Ngakho-ke, umzimba unganikeza amandla kuphela ngokubola amafutha namaprotheni. Ngenxa yalokho, umzimba ungase wehlise isisindo, uthole ukukhathala kanye nokuzivikela komzimba.

Qaphela uma kuvela izimpawu ezingenhla emzimbeni wakho, futhi unake izici ezilandelayo:

1. Kufanele ulawule ukudla kwakho manje, ikakhulukaziAmakhalori aphelele ansuku zonke kufanele alawulwe ngokuqinile. Ukudla kufanele kube nosawoti omncane futhiamafutha. Zama ukudla ukudla okune-fiber eningi. Ngesikhathi esifanayo ukudla okunomsoco kufanele kube okulinganiselayo.

2.Namathela ekuzivocavoceni. Ungazivocavoca ihora elilodwa ngemva kokudlafuthiukuzivocavoca ngakunye kufanele kubeisikhathi esingaphezu kwemizuzu engama-30, ikakhulukazi ukuzivocavoca nge-aerobic. Isikhathi sokuzivocavoca isonto ngalinye akufanele sibe ngaphansi kwezinsuku ezi-5.

3. Landelaisiqondiso sodokotela abangochwepheshe, khetha ukwelashwa kwezokwelapha ngokwesayensi.

4. Ushukela egazini kanye ne-glycosylated hemoglobin kufanele kuhlolwe njalo.

Kwezinye izimo, noma ngabe i-glucose egazinikuphezulu, umzimba womuntu ngeke ube nokusabela okusobala kakhulu, kodwa igazi eliphakeme isikhathi esidei-glucosekuzobangela umonakalo omkhulu emzimbeni. Ngakho-ke, kufanele sazi imizimba yethu futhi sithathe izinyathelo zokulungisa ezifanele ngesikhathi, bese sithatha ukwelashwa ukuqinisekisa impilo yomzimba.