Qaphela!Izimpawu ezinhlanu zisho ukuthi i-glucose yakho yegazi iphezulu kakhulu
Uma igazi eliphezuluushukela ayilawulwa isikhathi eside, izodala izingozi eziningi eziqondile emzimbeni womuntu, njengokulimala kokusebenza kwezinso, ukwehluleka kwe-pancreatic islet, izifo zenhliziyo kanye ne-cerebrovascular, njll. Yiqiniso, igazi eliphakeme.ushukela akukhona ukuthi “akutholakali ndawo”.Lapho igaziushukela liyakhuphuka, umzimba uzoba nezimpawu ezinhlanu ezisobala nezibonakalayo.
Uphawu 1:Fi-athigue
Ziningi izizathu zokuba buthaka, kodwa uma uzizwa ukhathele futhi ungenalwazi usuku lonke, ikakhulukazi umzimba wakho ongezansi:ukhalo namadolo, kanye nemilenze emibili engezansi ibuthakathaka kakhulu.Kufanele ukunakeokuyinto kungenzekaokubangelwa ukwanda kweglucose yegazi.
Uphawu 2:Always uzizwa elambile
Isici esisobala seabantu abaphezuluushukelaushukela wukuthi kulula ukuzizwa belambile.Lokhu kungenxa yokuthi ushukela emzimbeni uphuma ngomchamo, futhi ushukela wegazi awukwazi ukuthunyelwa emangqamuzaneni omzimba.Inani elikhulu le-glucose liyalahleka, okuholela emandleni eseli anganele.Isignali yokuvuselela ukuntuleka koshukela weseli ihlale idluliselwa ebuchosheni, ukuze ubuchopho buthumele isignali "yendlala".
Uphawu 3:Fukuchama njalo
Abantu abane-glucose ephezuluushukela ngeke nje uchame kaningi, kodwa futhi ukwandise ukuphuma kwawo komchamo.Bangakwazi ukuchama izikhathi ezingaphezu kuka-20 emahoreni angu-24, futhi ukuphuma komchamo wabo kungafinyelela kumalitha angu-2-3 kuya kwali-10.Ngaphezu kwalokho, banegwebu eliningi emchamweni wabo, futhi amabala omchamo wabo amhlophe futhi anamathele.Le polyuria ibangelwa ukwenyuka kukashukela egazini, okudlula umkhawulo weglucose wezinso (8.9 ~ 10mmol/l).Inani likashukela elikhishwe emchameni likhulu kakhulu, ngakho-ke imvamisa nomthamo womchamo kuyanda.
Uphawu 4: Ukoma kakhulu
Ukuchama ngokweqile kuzoholela ekuncipheni kwamanzi emzimbeni.Lapho inani eliphelele lamanzi emzimbeni lehla ngo-1-2%, lizodala injabulo yesikhungo sokoma kobuchopho futhi likhiqize isenzakalo sokuphila sokomela amanzi ngokweqile.
Uphawu 5: Ukudla kakhulukodwa uthole mncane
Abantu abanoshukela ophezulu banoshukela ophezulu.I-glucose ayikwazi ukumuncwa kahle futhi isetshenziswe ngumzimba kodwa ilahleka emchamweni.Ngakho-ke, umzimba unganikeza amandla kuphela ngokubola amafutha namaprotheni.Ngenxa yalokho, umzimba ungase ulahlekelwe isisindo, uthole ukukhathala nokuzivikela komzimba.
Qaphela lapho izimpawu ezingenhla zenzeka emzimbeni wakho, futhi unake izici ezilandelayo:
1.Kufanele ulawule ukudla kwakho manje, ikakhulukaziIngqikithi yekhalori yansuku zonke kufanele ilawulwe ngokuqinile.Ukudla kufanele kube nosawoti omncane futhiamafutha.Zama ukudla ukudla okunefiber ephezulu kakhulu.Ngesikhathi esifanayo umsoco kufanele ulinganise.
2.Namathela ekuzilolongeni.Ungakwazi ukuzivocavoca ihora elilodwa ngemva kokudlafuthiumsebenzi ngamunye kufanele kubengaphezu kwemizuzu engama-30, ikakhulukazi ukuvivinya umzimba.Isikhathi sokuzivocavoca isonto ngalinye akufanele sibe ngaphansi kwezinsuku ezi-5.
3.Landelaisiqondiso sodokotela abakhethekile, khetha ukwelashwa ngokwesayensi.
4. Ushukela wegazi kanye ne-glycosylated hemoglobin kufanele kuqashelwe njalo.
Kwezinye izimo, ngisho noma i-glucose yegazikuphezulu, umzimba womuntu ngeke ube nokusabela okusobala kakhulu, kodwa igazi eliphakeme lesikhathi esideushukelakuzodala umonakalo omkhulu emzimbeni.Ngakho-ke, kufanele sazi imizimba yethu futhi sithathe izinyathelo zokulungisa ezihambisanayo ngesikhathi, bese sithatha ukwelashwa ukuze siqinisekise impilo yomzimba.
Isikhathi sokuthumela: Oct-24-2022