Ukudla kwe-Ketosis kanye ne-Ketogenic

KUYINI I-KETOSIS?

Esimweni esijwayelekile, umzimba wakho usebenzisa i-glucose etholakala kuma-carbohydrate ukuze wenze amandla. Uma ama-carbohydrate ephulwa, ushukela olula ophumayo ungasetshenziswa njengomthombo kaphethiloli olula. I-glucose eyengeziwe igcinwa esibindini sakho nasemisipheni njenge-glycogen futhi iphulwa ngenqubo ebizwa ngokuthi i-glycogenolysis uma kudingeka amandla engeziwe ngaphandle kokudla ama-carbohydrate.

Ukunciphisa inani lama-carbohydrate owadlayo kubangela ukuthi umzimba wakho ushise nge-glycogen egciniwe bese uqala ukusebenzisa amafutha njengophethiloli esikhundleni salokho. Kule nqubo, kukhiqizwa imikhiqizo ebizwa ngokuthi imizimba ye-ketone. Ungena esimweni se-ketosis lapho la ma-ketone akheka aze afike ezingeni elithile egazini lakho. Umzimba uzongena kuphela kwi-ketosis uma ushukela wegazi wehla ngokwanele ukuze udinge amanye amafutha avela kumafutha.

I-Ketosis akufanele ididaniswe ne-ketoacidosis, inkinga ehlotshaniswa nesifo sikashukela. Kulesi simo esibucayi, ukuntuleka kwe-insulin kubangela ukuthi ama-ketone amaningi agcwale igazi. Uma ingelashwa, lesi simo singaba yingozi. I-ketosis ebangelwa ukudla ihloselwe ukugcina amazinga e-ketone ephansi ngokwanele ukuze kugwenywe isimo se-ketoacidosis.

Ukufa kwe-KetogenicUMLANDO

Ukuze ulandelele izimpande zomkhuba wokudla kwe-keto, kufanele ubuyele emuva ku-500 BC kanye nokubonwa kukaHippocrates. Udokotela wokuqala waphawula ukuthi ukuzila ukudla kwabonakala kusiza ukulawula izimpawu esizihlanganisa nesifo sokuwa manje. Kodwa-ke, kwathatha kuze kube ngu-1911 ukuthi ezokwelapha zanamuhla zenze ucwaningo olusemthethweni mayelana nokuthi ukuncishiswa kwama-calories kuthinte kanjani iziguli ezine-epileptic. Lapho ukwelashwa kutholakala ukuthi kusebenza kahle, odokotela baqala ukusebenzisa ukuzila ukudla ukusiza ukulawula ukuwa.

Njengoba kungenakwenzeka ukuhlala uzila ukudla unomphela, kwakudingeka kutholakale enye indlela yokwelapha lesi simo. Ngo-1921, uStanley Cobb no-WG Lennox bathola isimo esiyisisekelo se-metabolic esibangelwa ukuzila ukudla. Cishe ngesikhathi esifanayo, isazi se-endocrinologist ogama lakhe linguRollin Woodyatt senza isibuyekezo socwaningo oluphathelene nesifo sikashukela nokudla futhi sakwazi ukuthola amakhemikhali akhishwa yisibindi ngesikhathi sokuzila ukudla. Lawa makhemikhali afanayo akhiqizwa lapho abantu bedla amazinga aphezulu amafutha okudla ngenkathi benciphisa ama-carbohydrate. Lolu cwaningo lwaholela uDkt. Russel Wilder ekwakheni inqubo ye-ketogenic yokwelapha isithuthwane.

Ngo-1925, uDkt. Mynie Peterman, osebenza noWilder's, wakha ifomula yansuku zonke yokudla kwe-ketogenic equkethe amagremu ayi-10 kuya kwangu-15 ama-carbohydrate, igremu eli-1 lamaprotheni ngekhilogramu yesisindo somzimba kanye nawo wonke amakhalori asele avela emafutheni. Lokhu kwavumela umzimba ukuthi ungene esimweni esifana nendlala lapho amafutha ayeshiswa khona ukuze athole amandla ngenkathi enikeza amakhalori anele ukuze iziguli ziphile. Okunye ukusetshenziswa kokwelapha kokudla kwe-ketogenic kusaphenywa, okuhlanganisa nemiphumela emihle engaba khona ye-Alzheimer's, i-autism, isifo sikashukela kanye nomdlavuza.

UMZIMBA UNGENA KANJANI KU-KETOSIS?

Ukwandisa ukudla kwakho amafutha kuze kufike emazingeni aphezulu kangaka kushiya "indawo encane kakhulu yokuguquguquka" yokudla ezinye izakhamzimba ezinkulu, futhi ama-carbohydrate anqunyelwe kakhulu. Ukudla kwesimanje kwe-ketogenic kugcina ama-carbohydrate angaphansi kwamagremu angu-30 ngosuku. Noma yiliphi inani eliphakeme kunaleli livimbela umzimba ukuthi ungene ku-ketosis.

Uma ama-carbohydrate ekudleni ephansi kangaka, umzimba uqala ukugaya amafutha esikhundleni salokho. Ungabona ukuthi amazinga e-ketone emzimbeni wakho aphezulu ngokwanele yini ukukhombisa isimo se-ketosis ngokuhlola enye yezindlela ezintathu:

• Imitha yegazi
• Imichilo yomchamo
• I-Breathalyzer

Abasekeli bokudla kwe-keto bathi ukuhlolwa kwegazi yikho okunembe kakhulu kulokhu okuthathu ngenxa yezinhlobo zamakhemikhali e-ketone ezitholayo.

IZINZUZO ZIKAUKUDLA OKUNE-KETOGENIC

1. Khuthaza ukwehlisa isisindo: Ukudla kwe-ketogenic kunganciphisa okuqukethwe kwama-carbohydrate emzimbeni, kubole ushukela ogcinwe esibindini nasemisipheni ukuze kuhlinzekwe ngokushisa, futhi ngemva kokuba ushukela ogcinwe emzimbeni usudliwe, kuzosebenzisa amafutha ukuze kulungiswe i-catabolism, Ngenxa yalokho, umzimba wakha inani elikhulu lemizimba ye-ketone, futhi imizimba ye-ketone ithatha indawo ye-glucose ukuze inikeze umzimba ukushisa okudingekayo. Ngenxa yokuntuleka kwe-glucose emzimbeni, ukukhishwa kwe-insulin akwanele, okuvimbela ukwakheka kanye nokusetshenziswa kwamafutha, futhi ngenxa yokuthi ukubola kwamafutha kushesha kakhulu, izicubu zamafutha azikwazi ukwakheka, ngaleyo ndlela kuncishiswe okuqukethwe kwamafutha futhi kukhuthaze ukwehla kwesisindo.

2. Ukuvimbela ukuquleka kwesifo sokuwa: ngokudla kwe-Ketogenic kungavimbela iziguli ezinesifo sokuwa ekuqulekeni, kunciphise ukuvama kweziguli ezinesifo sokuwa, futhi kunciphise izimpawu;

3. Akulula ukulamba: ukudla okune-ketogenic kungacindezela isifiso sabantu sokudla, ikakhulukazi ngoba imifino ekudleni okune-ketogenic iqukethe i-fiber yokudla, ezokwandisa umzimba womuntu. Ukusutha, inyama ecebile ngamaprotheni, ubisi, ubhontshisi, njll., nakho kunendima ekubambezeleni ukusutha.

QAPHELA:UNGALINGE uzame ukudla kwe-keto uma:

Ukuncelisa

Ukhulelwe

Isifo sikashukela

Uhlushwa yisifo senyongo

Kuthambekele ekuhlaselweni ngamatshe ezinso

Ukuthatha imithi engabangela i-hypoglycemia

Ukungakwazi ukugaya amafutha kahle ngenxa yesimo se-metabolic

I-Glucose Egazini, i-β-Ketone Egazini, kanye ne-Blood Uric Acid Multi-Monitoring System: