I-Ketosis kanye ne-Ketogenic Diet

IYINI I-KETOSIS?

Esimeni esijwayelekile, umzimba wakho usebenzisa i-glucose etholakala kuma-carbohydrate ukwenza amandla.Lapho ama-carbohydrate ephulwa, ushukela olula ovelayo ungasetshenziswa njengomthombo okahle kaphethiloli.I-glucose eyengeziwe igcinwa esibindini nasemisipha yakho njenge-glycogen futhi iphulwa ngenqubo ebizwa ngokuthi i-glycogenolysis uma amandla engeziwe edingeka lapho kungekho ukudla okunama-carbohydrate.

Ukunciphisa inani lama-carbohydrate owadlayo kubangela ukuthi umzimba wakho ushise nge-glycogen egciniwe bese uqala ukusebenzisa amafutha ukuze ube uphethiloli esikhundleni salokho.Kule nqubo, kukhiqizwa ama-byproducts okuthiwa imizimba ye-ketone.Ungena esimweni se-ketosis lapho la ma-ketone akhula aze afike ezingeni elithile egazini lakho.Umzimba uzongena ku-ketosis kuphela uma ushukela wegazi wehla ngokwanele ukuze udinge uphethiloli ovela emafutheni.

I-Ketosis akufanele ididaniswe ne-ketoacidosis, inkinga ehambisana nesifo sikashukela.Kulesi simo esibucayi, ukuntuleka kwe-insulin kubangela ukugcwala ngokweqile kwama-ketone egazini.Uma singelashwa, lesi simo singabulala.I-ketosis ebangelwa ukudla ihloselwe ukugcina amazinga e-ketone ephansi ngokwanele ukugwema isimo se-ketoacidosis.

I-KETOGENIC DIET UMLANDO

Ukulandelela izimpande zomkhuba wokudla kwe-keto, kufanele ubuyele emuva ku-500 BC kanye nokubonwa kukaHippocrates.Udokotela wakuqala wathi ukuzila ukudla kwabonakala kusiza ekulawuleni izimpawu manje esizihlanganisa nesifo sokuwa.Kodwa-ke, kwathatha kwaze kwaba ngu-1911 ukuthi imithi yesimanje yenza ucwaningo olusemthethweni mayelana nokuthi ukuvinjelwa kwekhalori kuthinta kanjani iziguli ezinesifo sokuwa.Lapho ukwelashwa kutholakala ukuthi kusebenza kahle, odokotela baqala ukusebenzisa ukuzila ukudla ukuze basize ukulawula ukuquleka.

Njengoba kungenakwenzeka ukuhlala uzilile unomphela, enye indlela yokwelapha lesi simo iyadingeka.Ngo-1921, uStanley Cobb kanye no-WG Lennox bathola isimo esiyisisekelo se-metabolic esibangelwa ukuzila ukudla.Cishe ngaso leso sikhathi, isazi se-endocrinologist okuthiwa u-Rollin Woodyatt senze isibuyekezo socwaningo oluhlobene nesifo sikashukela kanye nokudla futhi wakwazi ukukhomba izinhlanganisela ezikhishwe isibindi ngesikhathi sokuzila ukudla.Lezi zinhlanganisela ezifanayo zakhiqizwa lapho abantu bedla amazinga aphezulu amafutha okudla ngenkathi bekhawulela ama-carbohydrate.Lolu cwaningo luholele uDkt. Russel Wilder ukuthi enze i-ketogenic protocol yokwelashwa kwesithuthwane.

Ngo-1925, uDkt Mynie Peterman, uzakwabo kaWilder's, wenza ifomula yansuku zonke yokudla kwe-ketogenic ehlanganisa amagremu ayi-10 kuya kwangu-15 ama-carbohydrate, igremu elingu-1 lamaprotheni ngekhilogremu ngayinye yesisindo somzimba kanye nawo wonke amakholori asele emafutheni.Lokhu kwavumela umzimba ukuba ungene esimweni esifana nendlala lapho amafutha ayeshiswa khona ukuze athole amandla kuyilapho unikeza ama-calories anele ukuze iziguli ziphile.Okunye ukusetshenziswa kokwelapha kokudla okune-ketogenic kusaphenywa, okuhlanganisa imiphumela emihle engase ibe khona ku-Alzheimer's, i-autism, isifo sikashukela kanye nomdlavuza.

UNGENA KANJANI UMZIMBA I-KETOSIS?

Ukwandisa amafutha akho emazingeni aphezulu kangaka kushiya "igumbi lokunyakazisa" elincane kakhulu lokudla amanye ama-macronutrients, futhi ama-carbohydrate akhawulelwe kakhulu.Ukudla kwesimanje kwe-ketogenic kugcina ama-carbohydrate abe ngaphansi kwamagremu angama-30 ngosuku.Noma yiliphi inani elingaphezu kwalokhu livimbela umzimba ukuthi ungangeni ku-ketosis.

Lapho ama-carbohydrate okudla ephansi ngale ndlela, umzimba uqala ukugawula amafutha esikhundleni salokho.Ungabona ukuthi amazinga e-ketone emzimbeni wakho aphakeme ngokwanele ukuze abonise isimo se-ketosis ngokuhlola enye yezindlela ezintathu:

• Imitha yegazi
• Imichilo yomchamo
• I-Breathalyzer

Abagqugquzeli bokudla kwe-keto bathi ukuhlolwa kwegazi yikho okunembe kakhulu kokuthathu ngenxa yezinhlobo zamakhompiyutha e-ketone eliwatholayo.

IZINZUZO ZI-KETOGENIC DIET

1. Khuthaza ukwehla kwesisindo: Ukudla kwe-ketogenic kunganciphisa okuqukethwe kwama-carbohydrates emzimbeni, ukubola ushukela ogcinwe esibindini nasemisipha ukunikeza ukushisa, futhi ngemva kokuba ushukela ogcinwe emzimbeni udliwe, uzosebenzisa amafutha e-catabolism, Ngenxa yalokho, umzimba wenza inani elikhulu lemizimba ye-ketone, futhi imizimba ye-ketone ithatha indawo ye-glucose ukuze inikeze umzimba ukushisa okudingekayo.Ngenxa yokuntuleka kwe-glucose emzimbeni, ukukhiqizwa kwe-insulin akwanele, okubuye kuvimbele ukuhlanganiswa kanye ne-metabolism yamafutha, futhi ngenxa yokuthi ukubola kwamafutha kushesha kakhulu, izicubu ezinamafutha azikwazi ukuhlanganiswa, ngaleyo ndlela kuncishiswe okuqukethwe kwamafutha futhi ukukhuthaza ukulahlekelwa isisindo.

2. Vimbela isithuthwane: ngokusebenzisa ukudla kwe-Ketogenic kungavimbela iziguli ezinesifo sokuwa ukuthi zingabanjwa, kunciphise imvamisa yeziguli ezinesifo sokuwa, futhi kudambise izimpawu;

3. Akulula ukulamba: ukudla kwe-ketogenic kungacindezela isifiso sabantu, ikakhulukazi ngoba imifino ekudleni kwe-ketogenic iqukethe i-fiber yokudla, ezokwandisa umzimba womuntu.Ukusutha, inyama enamaprotheni amaningi, ubisi, ubhontshisi, njll., nakho kunendima ekubambezeleni ukusutha.

QAPHELA:UNGALINGE UZAMA I-KETO DIET UMA U:

Ukuncelisa ibele

Okhulelwe

Onesifo sikashukela

Uhlushwa isifo senyongo

Uthambekele ekubeni namatshe ezinso

Ukuthatha imishanguzo engadala i-hypoglycemia

Ayikwazi ukugaya amafutha kahle ngenxa yesimo se-metabolic

I-Blood Glucose, Blood β-Ketone, kanye ne-Blood Uric Acid Multi-Monitoring System: