Indlela Engcono Kakhulu Yokuhlola I-Ketone, Igazi, Ukuphefumula Noma Umchamo?

Ukuhlolwa kwe-Ketone kungaba okushibhile futhi okulula. Kodwa futhi kungaba kubi kakhulu futhi kuhlasele. Kunezinhlobo ezintathu eziyisisekelo zokuhlola, ngayinye inezinzuzo kanye nokubi kwayo. Ukunemba, intengo kanye nezici zekhwalithi ziyahlukahluka kakhulu kuzo zonke izinketho. Uma uzibuza ukuthi iyiphi indlela engase ikulungele, lo mhlahlandlela uzokunikeza izimpendulo.

1. Ukuhlolwa kwe-Breath Ketone - Indlela Elula Kakhulu

Ukuhlolwa kokuphefumula kwamakhemikhali e-ketonic kuhlose ukuthola nokukala i-acetone, enganuka ekuphefumuleni kwalabo abasendaweni ye-ketosis yokudla okunempilo. Kodwa ukugcwala kwe-acetone ekuphefumuleni okukhishwayo, hhayi umzimba wakho okusebenzisa njengophethiloli, akuyona indlela ephelele yokulinganisa ukudla kwe-DKA noma kwe-Keto.

Ngokuvamile, imitha yokuhlola i-breath ketone inozwela olukhulu kanye nokucaciswa, futhi umphumela ungafundwa kusukela ekubonisweni kwemitha.

Ngaphezu kwalokho imitha yokuhlola i-breath ketone inosayizi omncane futhi inqubo yokuhlola ilula futhi ishesha kakhulu okukwazi ukuyiphatha nawe lapho uhamba noma endaweni yokudlela kwenza kube ukuhlolwa okulula kakhulu okutholakalayo.

Kodwa njengendlela yokuhlola i-ketone ngokuphefumula, imiphumela ingathinteka yizici ezahlukahlukene zangaphandle njenge-breath mints, i-chewing gum njll. Ukufundwa nakho kungahlukahluka ngokuya ngezinto eziningi eziguquguqukayo.

Ngokuvamile kufanele ukhokhele kuphelaidivayisi futhi ungahlola izikhathi eziningi ngephandleizindleko ezengeziwe.Kodwa empeleni i-breath ketone meter cishe iyona ebiza kakhulu.

 2.Ukuhlolwa kwe-Urine Ketone–Indlela Eshibhile Kakhulu

Ukuhlolwa komchamo kwamazinga e-ketone kuyindlela eshibhile kakhulu etholakalayo. Kufanele ukhokhe imichilo yokulinganisa kuphela ngentengo enhle kakhulu.

Izifundo eziningi zesayensi zibonisa ukuthi isilinganiso se-acetoacetic acid asiyona indlela efanelekile yokulinganisa. Ukuqoqwa kwamasampula omchamo kungase kubambezeleke ngenxa yokuphelelwa amanzi emzimbeni. Futhi ubude besikhathi sokuxazulula bungase bulinganiswe ngokweqile.

Bese uvumela'Ukugxila kumugqa wokuhlola. Umugqa wokuhlola we-ketone yomchamo awukwazi ukugcina isikhathi eside kakhulu, uma uqhathaniswa nomugqa wokuhlola we-ketone yegazi, unokuphila okufushane kokugcina. Ngesikhathi esifanayo, unokuzwela okuncane kanye nokucacisa okuncane.

Imiphumelaingafundwakusukelaishadi lombala,ngokuvamile ikhombisa kuphela ukuphakama, okuphakathi noma okuphansi ngemibala ehlukene.Angikwazi ukwazi amapharamitha athile e-ketone.

3. Ukuhlolwa kwe-Blood Ketone–Indlela Enembe Kakhulu

Indlela engcono kakhulu yokuhlola ama-ketone akho ukusebenzisa amamitha e-ketone egazini ukuhlola amazinga akho e-β-hydroxybutyrate (BHB).

Ukufundwa kwemitha ye-ketone yegazi kubhekwa njengendinganiso yegolide yokukala izinga lakho le-ketosis. Amamitha e-ketone egazini ayindlela enembile kakhulu yokukala amazinga omzimba we-BHB ketone.

Ukuhlolwa kwegazi le-keto kufunda amazinga e-β-hydroxybutyrate egazini lakho bese kubuyisela ukuhlushwa kwe-ketone egazini lakho ngesikrini, okukunikeza imiphumela enembile. Ukuhlolwa kwegazi le-ketone kulula ukukwenzabySebenzisa amamitha egazi amancane afana namamitha eglucose asetshenziswa abantu abanesifo sikashukela, abizwa ngokuthi amamitha e-ketone egazini. Eqinisweni amamitha amaningi eglucose anikeza imichilo ephinde ilinganise ama-ketone.

Ngesikhathi esifanayo, iidivayisikuzohambisana neminye imisebenzi yokusiza, engakhumbuza ukuthi wenze isivivinyo njalo, uqophe imiphumela yakho yokuhlolwa komlando, njll.

Kudingeka imitha ye-ketone elula kuphela,i-kimichilo ye-etone ivame ukuba nesikhathi eside sokugcina kuze kufike ezinyangeni ezingu-24.Intengo engabizi, imichilo yiyo kuphela esetshenziswayo.

Isiphakamiso

Lezi zindlela ezintathu zokuthola i-ketone zinezinzuzo kanye nokungalungi kwazo. Ukuhlolwa kwe-ketone yokuphefumula kulula kakhulu kanti ukuhlolwa kwe-ketone yomchamo kushibhile. Kodwa-ke, ukuze kutholakale umzimba, ukunemba kwedatha kubaluleke kakhulu. Ngokuvamile, kunconywa kakhulu ukusebenzisa ukuhlolwa kwe-ketone yegazi njengendlela yokuhlola i-ketone.