isibhengezo_sekhasi

imikhiqizo

Hlala Uqaphela Ukuhlolwa Kwegazi Ketone

Yini i-ketones?

 

Esimeni esijwayelekile, umzimba wakho usebenzisa i-glucose etholakala kuma-carbohydrate ukwenza amandla.Lapho ama-carbohydrate ephulwa, ushukela olula ovelayo ungasetshenziswa njengomthombo okahle kaphethiloli.Ukunciphisa inani lama-carbohydrate owadlayo kubangela ukuthi umzimba wakho ushise nge-glycogen egciniwe bese uqala ukusebenzisa amafutha ukuze ube uphethiloli esikhundleni salokho.Kule nqubo, kukhiqizwa ama-byproducts okuthiwa imizimba ye-ketone.

Ngokuvamile, i-ketones njalo kubonakala kanye nokudla kwe-ketogenic.Ukudla kwe-ketogenic kunamafutha amaningi, amaprotheni aphakathi, iphethini ephansi yokudla ama-carbohydrate. Ngaphandle kwama-carbohydrates anele amandla, umzimba wephula amafutha abe ama-ketone.Ama-ketone abe eseba umthombo oyinhloko wamafutha omzimba.Ama-ketones anika amandla inhliziyo, izinso neminye imisipha.Umzimba futhi usebenzisa ama-ketone njengomthombo wamandla ohlukile wobuchopho. Yingakho i-Ketosis noma i-Keto diet manje isiphenduke indlela entsha yokulahlekelwa isisindo kahle.

I-Ketones kungaba futhi kwenzeka kunoma ubani onesifo sikashukela,ngobaayikho i-insulin eyanele ukusiza umzimba wakhobhidliza ushukela ukuze uthole amandla.

40b72c293de739f0686917684ead43a

Kungani kukhona ama-ketonesukuhlolwa kuyadingeka?

Okokuqala nje kufanele ukwazi lokhokama-etoneskukhona kuyingozi. Ama-ketones aphazamisa ibhalansi yamakhemikhali egazini lakho futhi, uma engelashwa, angaba ushevu emzimbeni.Umzimba wakho awukwazi ukubekezelela inani elikhulu lama-ketones futhi uzozama ukuwakhipha ngomchamo.Ekugcineni zakha egazini.

Ukuba khona kwama-ketone kungaba uphawu lokuthi ubhekene, noma uzokhula maduze, i-diabetesic ketoacidosis (DKA)-isimo esiphuthumayo sezokwelapha esisongela ukuphila.

Ngakho-ke, kulabo abadla ukudla kwe-ketogenic, badinga ukuqaphela amazinga abo omzimba we-ketone ngaso sonke isikhathi ukugwema isimo esiyingozi se-DKA ngenxa yokuqoqwa ngokweqile kwemizimba ye-ketone emzimbeni..

生酮饮食-2

Labo izimpawu lokho kukukhumbuza ukuthi ube nei-ketones ukuhlolwa.

Kufanele wenze konke ongakwenza ukuze uvimbele ukwakheka kwama-ketone emzimbeni.Ukuqaphela lapho umzimba wakho uqala ukukhiqiza ama-ketone kuyisinyathelo esibalulekile.Kufanele uhlole ama-ketones egazini lakho uma ubona okulandelayo:

Biphunga elinuka isithelo (lawa ama-ketones emphefumulweni wakho)

Hamazinga kashukela egazini (lokhu kubizwa nge-hyper)

Gukuya endlini yangasese kakhulu

Bome ngempela

Fukuquleka kakhulu kunokujwayelekile

Subuhlungu besisu

Cilenga ekuphefumuleni kwakho (imvamisa ukujula)

Ci-onfusion

Fukugcoba

Fukuqunjelwa noma ukugula.

Ungase uqaphele lezi zimpawu emahoreni angu-24, kodwa zingavela ngokushesha kunalokho.Uma ubona izimpawu ze-ketone ephezulu noma uma ubona'kabusha umzali futhi ubona izimpawu enganeni yakho, udinga ukuthatha isinyathelo ngokushesha.

Ukukhuphuka kwamazinga e-ketone kuwuphawu lwezinto ezenzekayo emzimbeni ezingenziwa zibe ngcono.Ukuqaphela izimpawu kuyisinyathelo sokuqala sokwenza lokho.Okulandelayo udinga ukuhlola ama-ketones, futhi ufune usizo lwezokwelapha uma lokhu kuphezulu.

5086fa5db5b15ad59428e56f9735579

Ubani odinga ukuthatha i-Ketone Test

Ihlukile kwezinye izifo, isimo se-ketoacidosis yesifo sikashukela(I-DKA) kuyaphuthuma futhi kuyingozi, ngakho-ke kuyadingekababe itest ama-ketones ngesikhathi esifushane futhi athathe izinyathelo zokwelashwa ezihambisanayo ngesikhathi.Ngesikhathi esifanayo, ngobalabo bantu ekudleni ketogenic futhi iziguli ezinesifo sikashukela, amazinga e-ketone yegazi ayinkomba ebalulekile yomzimba yokuqapha impilo yabo.Ngakho-ke,indlelato test ama-ketones egazi ekhaya nganoma yisiphi isikhathikuyadingeka.

II-ACCUGENCE ® Uhlelo Lokuqapha Okuningiinganikeza izindlela ezine zokuhlonza i-ketone yegazi, i-glucose yegazi, i-uric acid ne-hemoglobin, ukuhlangabezana ne-test izidingo zeabantu ekudleni ketogenic futhi iziguli ezinesifo sikashukela.Itest indlela elula futhi iyashesha, futhi inganikeza okunembiletest imiphumela, ikusiza ukuthi uqonde isimo sakho somzimba kusenesikhathi futhi uthole imiphumela engcono yokulahlekelwa isisindo kanye nokwelashwa.

 

s1


Isikhathi sokuthumela: Jan-17-2023