I-UB UBREATH Idivayisi Yokuzivivinya Yokuphefumula Yokuphefumula Kwephaphu I-Deep Breath Trainer ene-Mouthpiece

I-UB UBREATH Idivayisi Yokuzivivinya Yokuphefumula Yokuphefumula Kwephaphu I-Deep Breath Trainer ne-Mouthpiece Isithombe Esifakiwe

Incazelo emfushane:

I-UB UBREATH Breathing Exercise Idivayisi ingasiza ukusebenzisa imisipha yamaphaphu, ithuthukise ukusebenza kwamaphaphu, kanjalo isize ekwelapheni noma ekuvimbeleni izifo ezithile zokuphefumula.

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LANDA INCWADI YOKUSEBENZISA UMKHIQIZO

Sebenzisa izinto ezisezingeni eliphezulu, ezingenabungozi empilweni futhi ziphephile ukuzisebenzisa.Idivayisi yethu iqinile futhi ayigugi ingasetshenziswa ngokuzinzile.

Kulula ukuyisebenzisa futhi uqalise.Ngemiyalo enemininingwane, ngisho nokusetshenziswa kokuqala kungafinyelela umphumela wokusetshenziswa olindelekile.

Idivayisi yethu ingakusiza ukuthi uthuthukise amandla emisipha yokuphefumula, amandla, nokunciphisa ukuphefumula, okungaqinisa ukusebenza kwamaphaphu akho ngokumelene nenyumoniya, isifuba somoya, namanye amagciwane ahlasela amaphaphu.

3 amabhola anekhodi anombala wamazinga ahlukene okuhogela - asuka ku-600cc/isekhondi, 900cc/isekhondi, 1200 cc/sec.Lungisa ukushuba komsebenzi wokuphefumula ngokwesimo sakho.

Umlomo kanye neshubhu kungahlakazwa ngokukhululekile futhi kuhlanganiswe ukuze kuhlanzwe kalula.Ngemuva kokuyisebenzisa, sicela uyibeke endaweni engenawo umoya neyomile ukuze ulondoloze ukuhlanzeka kwedivayisi.